Health

Stress: Why Does It Happen and How Can We Manage It?

By October 7, 2018 No Comments
Stress: Why Does It Happen And How Can We Manage It?
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We’re living in really trying and hard times and matters don’t seem to be getting any easier. Occasionally life may seem awfully painful and unjust, yet for some reason we manage to battle on, daily, hoping and praying that matters will soon get better.

But daily the world is getting to be a crazier and less settled place to live in, let alone stressful. Nothing appears safe any longer. Millions of individuals are in record levels of debt. Several are losing their jobs, their homes, their wellness and occasionally even their sanity. Depression and anxiety seem to have become a way of life for way too many individuals.

We appear to have entered the Age of anxiousness.  The ceaseless stress and doubts of living in the 21st century have for sure taken their toll. Switch on the news or open a paper and we’re bombarded with distressing images and stories.  We start to wonder if we’re safe anyplace.  In this, the info age, never before have we had such access to so much information.

The economic system is another stressor.  Our country is in debt and so are a lot of Americans.  Lofty gas prices, exorbitant housing costs, even the cost of food has sent a lot of Americans to work in jobs that are disappointing and boring.  They work these jobs as they require a paycheck.  Now, it’s more crucial to bring home the bacon instead of work in a dream career.

Having more women in the workplace adds to the tension.  Numerous women feel they have to be everything to everybody and that includes a paycheck earner, home keeper, mother, wife, daughter, and sibling.  The only trouble with that is a few women just don’t make any time for themselves, therefore, contributing to their stress levels representing an all-time high.

Even youngsters may feel the pressure of stress and anxiety.  Adolescents who want to go to college discover themselves pushing themselves during their studies to attempt and get scholarships so they may attend schools that have ever increased tuition prices.

They discover themselves having to hold down part-time jobs on top of all that to make money for extras that their parents can no more afford.  Add peer pressure into the mixture and you have a veritable pressure cooker! Cells, internet, palm pilots, blackberries, and i-pods – we’re always on the go and forever approachable.  We don’t make time to unwind and enjoy life any longer.  Why not?  We surely should!

If stress is induced by us not feeling in control of a state of affairs, the answer is to attempt and reverse this and find that control.  The good news is:  you are able to! You’ve everything inside you that you require to overcome your stress and the accompanying anxiety.  The issue is, often we don’t realize that we’re in control as we feel so out of control at the time.  But the tools are there, you simply have to use them.

Stress Management

Stress management isn’t as hard as it may actually appear.  However, we can’t stress this next point enough.  If you believe you’ve too much stress in your life, it might be helpful to talk with your doctor, spiritual advisor, or local mental health connection. Because responses to stress may be a factor in depression, anxiety, and additional disorders, they might suggest that you visit with a psychiatrist, psychologist, social worker, or other qualified counselors.

I don’t want to present myself as a medical professional.  All I want to do is give you a few tools to apply in your life to help you better cope with those matters that make us overwhelmed and feel out of control.

You might also want to check into time management tools in order to do away with some of your stressors.  When we feel like we don’t have enough time to do the matters that need to be done, that brings on more stress and may lead to anxiety which, believe me, you don’t want to have!

Stress management ideas are easy cost-effective techniques to effectively check stress. They may be practiced anyplace and at anytime.  Well, nearly!

If you feel you’re in need of help, don’t hesitate. You may not be correct always.  The cause of your stress may be for no reason at all. But it may be physical in its origins.  Somebody else may be able to solve it easily. Comprehend your limitations and it may relieve stress to a great extent.

Stress is a normal part of life. In little quantities, stress is good — it may motivate you and help you be more productive. But, too much stress, or a heavy response to stress, is adverse.

It may set you up for general poor health as well as particular physical or psychological illnesses like infection, heart conditions, or depression. Lasting and unforgiving stress frequently leads to anxiety and unhealthy behaviors like binging and abuse of alcohol or drugs.

Just like reasons for stress differ from person to person, what relieves stress isn’t the same for everybody. As a whole, however, making particular lifestyle changes as well as discovering healthy, gratifying ways to cope with stress helps many individuals.  I hope that I’ve given you some great ways of dealing with the stress that we all feel!

Most importantly, remember that you’re in no way alone in this combat.  There are 100s of 1000s of individuals out there who feel deluged and nearly wholly out of control.  That’s why it’s important for you to find peace inside yourself and realize that we’re all on this big blue marble for a reason.

You are also!  Savor it and live life to its best.  And when you feel yourself stressed out or set upon with a panic attack, slow down, breathe through it, and know that there are many, many individuals who know exactly how you feel.

Jean Howard

Jean Howard

Jean Howard has her own consulting and life coaching company. Her coaching methodology is taught at over 15 universities and institutes of learning around the world, including at MIT, Stanford Graduate School of Business, NYU, and the New York City public school system. Jean loves to helps readers figure out not just what they want out of life but how to actually get there. She has spent over 20 years coaching thousands of private and corporate clients, including executives at Vogue, BASF, and AOL. Jean has been a featured expert in the New York Times, BBC, Forbes, Women’s Health, Dr. Oz, and Marie Claire, and she is a regular contributor to Business Week and the Huffington Post.

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