HealthMindfulness

How to Improve and Maintain a Positive Self-Esteem?

By October 25, 2018 No Comments
How To Improve And Maintain A Positive Self-esteem?
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Building Self Esteem

Self-esteem is your own personal view of yourself physically, mentally, and emotionally.  Everyone has a different view of themselves, but keeping a positive outlook will benefit you more than a negative one.  Many individuals suffer from low self-esteem for a variety of reasons and need to build their self-esteem in order to succeed in life.  Remember, the only one who can make you excel is you and no one else.  The same goes for self-esteem.  The only person who can build up—or consequentially tear down—your self-esteem is you.  Although other individuals may aide the process, the end decision is yours.

People have low esteem for a variety of reasons.  Some individuals suffer from poor body image and focus on all the negative traits of their physical appearance.  Others have emotional issues that have caused their self-esteem to drop or feel unworthy of any praise.  For whatever reasons your self-esteem may falter, the key to building it up again is to find the root of the problem.  Think of self-esteem like a house, if you build a stunning house on a poor foundation, the entire structure will crumble.  However, if you take steps to ensure the foundation is strong and capable of holding anything, the process may be slow, but your self-esteem will be built soundly.

Many individuals look for help for their low self-esteem in books or seminars.  The number of available options on the market is phenomenal, and you are sure to find one on a topic that deals with your specific issues.  Check out your local library or bookstore and explore their “self-help” section for a book that you may find helpful.  It is quite unlikely you will find the answers to all your problems in a book, but you may find it helpful to know others are in your same boat and you are certainly not alone.  Additionally, you may wish to seek professional help in your quest to boost your self-esteem.   Often, speaking with a qualified individual can help you determine the root of your problem and the necessary path you should take for the rebuilding process.  Perhaps your problems date back to childhood, or maybe it has recently developed.  Whatever the case, a professional will be able to best determine your next step.

The main factor in self-esteem is negativity.  Negative thoughts can pervade your confidence and crumble your self-esteem.  If you find yourself surrounded by negative people or in a negative situation, try to best remedy the problem.  Often, individuals in an abusive relationship have their self-esteem shattered when a supposed loved one constantly berates them and questions their worth.  Similarly, a negative workplace environment can lower your self-esteem with colleagues or bosses finding fault with your work.  Maybe you have a friend who is consistently negative with all surrounding him or her.  Whatever the source, distancing yourself from the negativity will help you regain your self-esteem.  Strive to surround yourself with positive people.  If you are going through a rough time in your personal life, you may wish to join a support group.  Similarly, there are support groups available for individuals with self-image issues.  These groups will allow you to meet other individuals like yourself and provide a forum for you to sound your hopes and achievements.

However, you choose to begin building your self-esteem, do so today!  Be thorough and consistent with the process and be aware it may take a while.  You should not become impatient or despondent if you find your self-esteem slipping.  Remember, you are an important and worthy person and should treat yourself as such.

Jean Howard

Jean Howard

Jean Howard has her own consulting and life coaching company. Her coaching methodology is taught at over 15 universities and institutes of learning around the world, including at MIT, Stanford Graduate School of Business, NYU, and the New York City public school system. Jean loves to helps readers figure out not just what they want out of life but how to actually get there. She has spent over 20 years coaching thousands of private and corporate clients, including executives at Vogue, BASF, and AOL. Jean has been a featured expert in the New York Times, BBC, Forbes, Women’s Health, Dr. Oz, and Marie Claire, and she is a regular contributor to Business Week and the Huffington Post.

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